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Hi. I'm Carolyn.

Welcome to the REFRESHED!        Come hang out!

Finding Your Angel Network: Who Are Your Lifelines?

Finding Your Angel Network: Who Are Your Lifelines?

I get by with a little help from my friends... and my acupuncturists, therapist, reiki & breathwork healers, yoga teachers, meditation studios, spin classes, masseuses... and coworkers who happen to be nutritionists. Oh and I can't leave out my family, pup and neighbors! It truly takes a village to keep my head on straight.

One of the many reasons for starting THE REFRESHED is to help you find your own Angel Network of experts. Who do you call on when shit hits the fan? If you have some people in place, when things go totally upsides down (because I hate to tell you, but at some point, it will), you will be much better equipped to cope with whatever drama or trauma comes your way.  And your friends, no matter how amazing and special, are NOT ENOUGH! So I'm sharing with you a few of my common referrals in NYC including people who have personally saved my life and put back my puzzle pieces. While I can't give out my own therapist's info, I am happy to help you find one if the following aren't great fits. 

THERAPY IN NYC & BK:

ACUPUNCTURE: for anxiety & depression, hormones, PMS & fertility, allergies, physical aches & pains, migraines, PTSD, the flu or common colds, digestion issues, and so, so much more. 

BREATHWORK & REIKI & MEDITATION

MEDITATION

NUTRITION

MINDFUL & INTUITUVE EATING 

 • Quiet the Noise & Lisa Hayim

YOGA

ASTROLOGIST

SHAMANIC HEALING 

Functional Medicine MD

 

If you have suggestions that aren't on this list, please leave below! I want this to be a great resource for you and for friends and experts/suggestions will continue to be edited and added to. 

Be well! xx C

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